Run 75 Minutes Weekly to Boost Longevity and Vitality
Run 75 Minutes Weekly to Boost Longevity and Vitality As an Exercise Physiologist, it's part of my mission to translate the latest scientific findings into practical advice for healthier living. If you're looking for a low-cost, high-return way to increase your lifespan, sharpen your mind, and stay young in spirit, you might need just one thing: 75 minutes of running per week . Let’s dive into how this simple strategy can significantly enhance your wellbeing and keep you feeling young—even as you age. Why Running Is a Game-Changer for Your Health Running is often praised for its fat-burning and cardio-boosting benefits, but research continues to uncover even more powerful reasons to lace up those sneakers. A recent study revealed that just 75 minutes of moderate-paced running per week may lead to: 20-30% reduction in overall mortality risk Increased lifespan—even without running daily Improved cardiovascular health and reduced risk of chronic diseases Enhanc...
