6-6-6 Walking Trend on TikTok: Effective for Weight Loss
6-6-6 Walking Trend on TikTok: Effective for Weight Loss In today’s fast-paced digital world, fitness trends emerge and explode overnight. One of the latest sensations captivating TikTok and drawing attention from fitness enthusiasts across the globe is the 6-6-6 walking challenge . Coined for its simplicity and apparent results, this viral trend is being hailed as an accessible and effective method for shedding pounds, increasing daily activity, and building consistency. But as an Exercise Physiologist, I’m here to dive deeper into whether this challenge truly lives up to the hype. What Is the 6-6-6 Walking Challenge? The concept is simple: walk 6 days a week for 60 minutes each day at a pace of 3-4 miles per hour (roughly a 15- to 20-minute mile). The goal? Build a habit that promotes cardiovascular health, supports caloric expenditure, and brings intention to an exercise that everyone can do—walking. Here’s the basic breakdown of the 6-6-6 walking challenge: 6 days a wee...
